The first thing to consider if you are monitoring your sexual health is whether all the vitamins and minerals necessary for potassium are present in your diet.
Problems with male potency can be eliminated by including minerals and vitamins in a man’s diet. The question is which substances actually increase the potency.
Vitamin therapy should be done only after agreement with the attending physician, because an excess of vitamins, trace elements and minerals can cause disorders and disorders in the body, as well as their deficiency. The older a man is, the more he has to take in nutrients, as the body gradually loses its ability to absorb vitamins from food.
Sinc
Perhaps the main tracking feature for men. Zinc is a building material for testosterone, without zinc the testosterone molecule is not formed. Therefore, if there is no zinc - no testosterone, no testosterone - no power. Zinc increases sperm motility and has a preventive effect against prostatitis. Zinc is also essential for normal development, growth and immunity.
Products containing zinc: fish (perch, trout, herring, saury, salmon), wheat bran, oysters, shrimp, garlic, nuts, egg yolk, squid, anchovies.
Daily intake of zinc for men: 15 mg.
Selenium
Selenium is also an essential mineral for men. Selenium affects reproductive function and will be very beneficial for infertile men, as selenium improves sperm quality. Selenium is involved in testosterone biosynthesis and supports genital function.
Products containing selenium: garlic, eggs, seafood (fish, squid, shrimp), black bread, corn, tomatoes.
Daily intake of selenium for men: 55-70 mcg.
Vitamin C.
In addition to maintaining the basic functions of immunity, it increases the elasticity of blood vessels, improving blood circulation, including the genitals. Increases testosterone synthesis. It is a prophylactic agent for prostatitis.
Foods containing vitamin C: cabbage (fresh and sauerkraut), citrus fruits (lemon, orange, tangerine, grapefruit), green onions, parsley, carrots.
Daily intake of vitamin C for men: 100 mg.
Vitamin E.
A natural antioxidant that promotes cell renewal and increases their resistance to destruction. It normalizes capillary permeability, leading to better blood circulation, including the genitals.
Foods containing vitamin E: vegetable oils (olive, sunflower, corn), egg yolk, celery, green onions.
Daily intake of vitamin E for men: 30 mg.
Vitamins B.
Increase the synthesis of the main male sex hormone - testosterone. It protects the liver, restores a person's energy structure. Participate in 15, 000 biochemical processes in the human body.
Products containing the group of B vitamins: dairy products (milk, cottage cheese, cheese), nuts, carrots, fish.
Daily intake of B vitamins for men: vitamin B6 is 2 mg, vitamin B12 is 2 μg.
You should only rely on vitamin-mineral complexes of pharmaceutical origin, because some synthetically obtained vitamins in the body do not work properly (for example, vitamin C or ascorbic acid). Vitamins and minerals obtained from natural foods are more effective than their synthetic counterparts.